(Angkor7read) When the emergency physician George Jelinek was diagnosed for 45 years in multiple sclerosis (MS), it was said that the disease was progressive and incurable. He had every reason to believe it; He had seen his mother suffering from the disease, until a wheelchair needed to get until he finally committed suicide.
But instead of accepting the diagnosis, Jelinek was devoted to investigate what scientific evidence actually says about MS. To his surprise, he found that a strict program of changes in lifestyle could stop and even reverse the progress of the disease.
Seventeen years later, he says he has no symptoms - I'm perfectly fine.
"I'm really cleaner and healthier than they've been in my life at any time," Jelinek, who runs regularly and said nothing.
Many studies have been supported since Jelinek's program, which explains in detail in his book, Overcoming Multiple Sclerosis: A Guide to Restoring Based on Evidence.
The mode change disease cure life "incurable"
MS occurs when the immune system surrounds the nerve cell of myelin sheath, causing a drop in nerve impulses between the brain and the rest of the body. The disease is characterized by a variety of neurological symptoms, including stiffness and muscle spasms, and loss of control over the body's functions. Although the disease itself is rarely lethal, it can lead to complications - such as infections - which can be fatal.
The doctor, the Jelinek, repeatedly diagnoses conventional wisdom: There is no way to prevent the progress of multiple sclerosis.
"It was," Look, man, I have terrible news, this incurable and progressive neurological disease can not do anything about it, "said Jelinek.
But do not talk to Jelinek with your doctor. Instead, he began to discover medical research to neglect the dark past studies since the thirties. He also formed an international network of MS patients now rose to 16,000.
On the basis of his research, Jelinek has developed a change in the lifestyle program supported by the evidence. He decided to try the program himself, and encouraged members of their community from MS.
"It took years to resolve the symptoms," he said. "It was gradual, but seven years after the diagnosis, I realized that had more."
"And we found that age plays no role no matter how they are disabled - it is possible to stabilize the disease at any stage"
Five easy steps
The five components of the program are Jelinek:
1. Diet. The program asks patients to eat meat, dairy products and foods with high levels of saturated fat, stop eating and a diet supplemented with fish plants and another 20-40 ml of omega supplements 3 per day, preferably in the form of linseed oil vitamin B supplementation Some patients may be required.
2. Exercise. Patients should get 20-30 minutes of exercise a day, five days a week, preferably outside make sure you get.
3. Solar Light / Vitamin D. Patients with light skin should receive 15 minutes of sunlight (without sunscreen) five times a week; Patients with dark skin may need more. Patients should also take a vitamin D supplement of 5,000-10,000 IU per day, if necessary, to bring the blood level of 150 to 225 nmol / l.
4. Meditation. Patients should meditate for 30 minutes a day. Like all other elements of the plan, the benefits of meditation have been proven by numerous scientific studies.
5. Drugs. Unlike conventional treatments for MS, Jelinek saves pharmaceutical pharmaceuticals for the last resort. The plan warns patients and doctors to assess the benefits of the side effects of drugs and use them only in severe cases. In these cases, however, the plan requires careful compliance with the prescribed drugs.
The program is also recommended for close relatives of MS patients who are developing the disease at high risk. Follow the program can actually help prevent disease in the first place.
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