(Angkor7read) If you think dangerous work, the chances are things like mining, the skyscrapers and the fight against the fires comes to mind. However, a team of international experts found that in an office all day working on a computer can be considered as smoking as deadly.
Given the nature of our work environment, we often can not do much to improve the situation. Many people have no choice but to sit and watch the screen for 8 hours a day. In addition, most of us came home after work and watch TV. This in turn when sitting on a chair or sofa.
Officework is the new smoking
As reported recently by the Telegraph, at least eight hours per day could sit up to 60 percent increase the risk of premature death.
The BBC recently reported that more than 5 million deaths a year are linked to sedentary lifestyle. In a world dominated by technology, it seems that office work the new smoking will always be reported since the same number of lives are lost. A sedentary lifestyle is still the cause of more deaths than obesity.
As sad as it sounds, the scientists also found a solution to the problem. At least an hour of physical activity per day could eliminate the deadly risks associated with lifestyle office.
One hour of movement per day saves lives
The authors of the study analyzed data from more than 1 million people, mostly at the age of over 45 of 16 previous studies. The participants of the study, Western Europe, Australia and the United States, were grouped by their activity level and the amount of time spent sitting there.
For those who sat for eight hours or more a day and took in less than five minutes of activity per day, mortality rates were 9.9 percent, versus 6.2 percent for those who have reached the at least one hour of movement in your Termin ~~ POS = TRUNC.
They also found out that television was connected for more than 3 hours a day with an increased risk of death in all groups except those who exercised a day for at least an hour.
Suspend 5 minutes
According to the chief scientist Ulf Ekelund, Cambridge University and the Norwegian School of Sports Sciences, no need to go to the gym. Walk on foot or by bike, provided it is carried out for at least an hour, it is good enough to eliminate the risk associated with office work. And you can break it in the course of the day, too.
Professor Ekelund told workers to do their utmost, should find the time to get some exercise in his life. He advises people to integrate physical activity into their daily lives, taking breaks five minutes per hour. During these five minutes walk to the nearest office walk to the coffee machine or run to the printer. Take the stairs instead of the elevator and try to get on their feet as far as possible.
And during its coffee break, you can also try to opt for a refreshing cold organic coffee instead. It's refreshing, less acidic and much healthier than regular hot coffee brewing that comes from the distributor's office machine.
In addition, employers should make it easier for employees to exercise, showers and no membership in the gym, and encourage longer breaks. In addition, they can help in the program work cycle enroll employers to provide bicycles as a non-taxable benefit.
"This report shows that inactivity kills," said Steven Ward, editor of the active UK. "When we realized that we were approaching smoking - we must do the same with our office culture."
Sources for this article include:
http://www.naturalnews.comTelegraph.co.uk
BBC.com
TheLancet.com
0 comments:
Post a Comment