According to Gary Foster, Ph.D. (University of
Pennsylvania), nearly 65% of all dieters return eventually to their old weight
within 3
years. This is the bad news.
The good news is that this study found that 3,000
people in 2014
who lost 30
pounds in a year, 87% lost 10 pounds of such loss or weight over the next ten years.
In other words, most diets do not lose weight, but when they
spend the first year, significantly improve your chances for many years to stay
in a lighter weight and in good health.
The question is, what can you do to avoid mistakes that
prevent many of the 45 million Americans in the year, current weight, year
after year?
Read on for seven proven ways to lose weight so you can keep
it forever.
1. Avoid crash diet
Losing weight quickly seems like a good idea. Part of the
complaint is that if you are thin, you may be in the same foods and behaviors
to indulge back that had previously.
Unfortunately, the website of the Stanford University Well
sphere shows that 95% of people who lose weight immediately on a diet manage
rapid recovery.
Therefore, the first rule of effective weight loss is to
have a long-term plan, no haunts strategy.
2. Eat enough protein to store less fat
A study found that people who eat diet with low protein
content 95%
of the excess calories stored as fat. The on a normal diet and high only 55% of
their extra calories from protein stored as fat. This is a big difference of 40%.
In the study, participants also enjoyed less than 15 to 25% of
their calories from protein that enjoyed this benefit. So if you want to lose
weight and lose less back, slowly, reduces carbohydrates and fats and eats more
protein.
3. Eat breakfast
It has long been known that a hearty breakfast is the key to
losing weight, but we now have to confirm research.
The National Registry loss of control weight found a strong
link between breakfast and weight maintenance. In a study in which the average
lost about 32
kilograms, 78%
of respondents said they had taken a healthy meal in the morning.
So, as your mother taught you, and eat your breakfast as
soon as you wake up in the morning!
4. Vinegar
This Japanese study found in 2009
that daily consume vinegar waist circumference, body fat percentage and body
mass index (BMI) reduced. This may sound strange, but is supported by research
and therefore perhaps worth a try. Make sure you do not get to get vinegar acid
reflux drink!
A dietary book keeping can be as much as double your fat
loss, according to the Kaiser Permanente Center for Health Research, so what
you eat every day is another proven method to lose weight.
If this seems discouraging, you can also plan ahead in what
you eat the instructions in this article.
6. Surgery
If you or anyone you are suffering from obesity, type 2
diabetes, heart disease, hypertension or other fatal diseases, it may be time
to think of gastric bypass surgery and surgery the band.
These procedures, which reduce the amount of food you eat,
have become the long-term weight loss in many cases to provide.
If you are not ready to commit to the surgery, you can also
use less invasive alternatives such as Reshape System, where two saline-filled
balloons are temporarily placed in the stomach for up to 6
months.
A randomized study of 326 patients found an average of 14.3
pounds more than 6 months lost; Unless the gastric bypass patients, but
still impressive.
7. Intermittent fasting
Dr. John Berardi, who appears in the most innovative
companies in 2015
Fast Company intermittent fasting recommends: a "diet", in
which the long and frequent breaks between meals are taken. If you find the
type of person who is going without food for long periods of time it is easy to
go, this could be the smartest strategy for you.
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